My Diet Journal: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss

Rust, Nikki M.

ISBN 10: 109527631X / ISBN 13: 9781095276310

Published by Independently published, 2019

About this Item

160 pages. 9.00x6.00x0.40 inches. In Stock.

Seller Inventory # zk109527631X

Bibliographic Details

• Title: My Diet Journal: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 109527631X
• ISBN 13: 9781095276310
• Binding: Paperback
• Condition: Brand New
• Weight: 0.3 kilograms

About this title

Synopsis

Interior

• Intro page: Name, Current Weight & Target Weight

• Record your Breakfast, Lunch, Dinner, Snacks  & Water consumption  Good space to plan your meals and record your end of week weigh-in

• Health Goals

Size: 6”x9” (15.24x 22.86 cm) small

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly 

This will also make a great gift for friends and family.             

So order yours today!