Title: Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer� s and Cognitive Decline
Publisher: Macmillan
Publication Date: 2018
Language: English
ISBN 10: 1509879749
ISBN 13: 9781509879748
Binding: Paperback
Condition: Good
Weight: 422 grams

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Synopsis

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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