The Diet Myth: The Real Science Behind What We Eat
Spector, Professor Tim
ISBN 10: 1474619304 ISBN 13: 9781474619301
Published by W&N, 2020
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Bay State Book Company, North Smithfield, RI, U.S.A.
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About this Item
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Synopsis:
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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Title: The Diet Myth: The Real Science Behind What ...
Publisher: W&N
Publication Date: 2020
Binding: Soft cover
Condition: very_good
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The Diet Myth : The Real Science Behind What We Eat
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ISBN 10: 1474619304
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The Diet Myth : The Real Science Behind What We Eat
Published by
Orion Publishing Group, Limited, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
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The Diet Myth : The Real Science Behind What We Eat
Published by
Orion Publishing Group, Limited, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
Used
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