The Diet Myth: The Real Science Behind What We Eat
Spector, Professor Tim
ISBN 10: 1474619304 ISBN 13: 9781474619301
Published by W&N, 2020
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Synopsis:
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Diet Myth: The Real Science Behind What ...
Publisher: W&N
Publication Date: 2020
Binding: paperback
Condition: Very Good
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The Diet Myth: The Real Science Behind What We Eat
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The Diet Myth: The Real Science Behind What We Eat
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Orion Publishing Co, United Kingdom, London, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
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Paperback. Condition: Good. Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR011659407
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The Diet Myth: The Real Science Behind What We Eat
Published by
Orion Publishing Co, United Kingdom, London, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011086907
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The Diet Myth : The Real Science Behind What We Eat
Published by
Orion Publishing Group, Limited, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
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