Digestive Health with REAL Food
Language: English
Published by Paleo Media Group, LLC, 2013
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
US$ 7.86
Quantity: 1 available
Add to basketItem description from seller
Digestive Health with REAL Food, 2nd Edition provides a practical, step-by-step comprehensive guide to a REAL-foodbased approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this book explains why certain foods are problematic for some and how to determine if they are problematic for you. The approach in Digestive Health with REAL Food, 2nd Edition is effective because it guides readers in how to eliminate all processed and fake foods, which often contain irritants, allergens, and inflammatory and hard-to-digest ingredients that can contribute to digestive issues. The nutritional protocol in this book will help you reset your digestive system, regain control of your symptoms, give your gut the opportunity to truly heal, and allow your quality of life and health to reach a new level.
Seller Inventory # CIN0988717204A
- Title
- Digestive Health with REAL Food
- Author
- Aglaee Jacob
- Publisher
- Paleo Media Group, LLC
- Publication year
- 2013
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0988717204
- ISBN 13
- 9780988717206
The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:
Irritable bowel syndrome (IBS) | Crohn s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity Multiple food sensitivities | And many more...
In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes, each accompanied by a stunning color photograph, meal/snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.
Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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