Digital Self Mastery Across Generations: How to Master Your Relationship with Technology to Amplify Productivity and Connection in the Digital Era (Paperback or Softback)

From smart phones to smart homes, in the digital era, technology is pervasive in all areas of your life. Professionally, unhealthy relationships and poor habits with technology can determine the difference between struggling to manage your time and energy and having the life that you desire and deserve. Personally, those habits and unconscious behaviors can impact your relationships with friends and family, your sense of self and, more importantly, your general wellbeing.

Today, a greater part of your social and business interactions take place through technology in some form. In order to evolve and thrive in the digital era, you will need a greater understanding of your relationship with technology. Not only yours, but also that relationship for the people in your life and in your work. Without it, you can expect an environment overflowing with miscommunication and frustration.

You may be exploring this as an individual, leader, or even parent. Regardless of why you were drawn to this topic, your curiosity is the first step in recognizing the impact of this relationship and how it varies for different people in your life and work. Let's start with the big issue and we will work down to the small- what you can do or change or change.

Digital Self Mastery integrates human development and behavior science with tech- savvy strategic business and systems thinking. As the digital becomes more integrated in your life and work, your relationship with it becomes ever more critical to manage. Digital Self Mastery Across Generations presents new solutions for the rising challenges of the digital era across the generations in the workforce and at home.

Weaving real life stories from leaders and practitioners around the globe, Digital Self Mastery is essential for humans and organizations to thrive.

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process.