Dining Lean - How to Eat Healthy When You're Not at Home

Dining Lean to the rescue. Although restaurant calorie counting books have been around for a long time, that s not what this book is about. Dr. Jo s book takes a more useful, more intelligent, and more insightful approach. Dining Lean provides the basics about restaurant food including ethnic cuisine, lots of rules-of-thumb about how to estimate sizes and calories, and what (and how) to order so you have the great meal you want but not all the calories. Dining Lean is fun to read, well organized, and graphically clever.
- Brian Wanski, Ph.D. - Author of Mindless Eating: Why We Eat More Than We Think
Dining Lean includes full nutritional information: Calories, Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, & Fiber for thousands of generic menu items found at restaurants, bars, amusement parks, movie theatres... plus more than 5000 menu items at nearly 70 of the largest chain restaurants.
You'll learn chef-recommended suggestions on how to special order your favorite foods that are less fattening. Actual size drawings help you estimate food portions. -

Dr. Jo, America's On-The-Go Health Guru, is an accomplished author, speaker, freelance writer, and media spokesperson who helps busy people stay healthy, sane, and productive. Dr. Jo has appeared on 300+ TV and radio shows (including CNN, Fox News, and the Daily Buzz), presented more than 1000 programs at conferences, and has written articles or has been quoted in 200+ newspapers, magazines, and websites (including Prevention, The Washington Post, and USA Today). She serves as a media spokesperson for major companies and is the author of three books.