Dinner Rush: A Busy Parent's Guide to Better Nutrition, with Recipes

For busy families, dinner preparation can often be a daunting prospect. Not only are we increasingly pressed for time, but the food rules have changed! We want to break away from fast-food and take-out—but we still need it to be quick and not overly complicated. Not only does this book provide easy-to-prepare recipes for busy weeknights—including nutritious desserts and snacks—but it will also teach you: -How to adopt eating habits that will set you up for mealtime success -How your whole family can benefit from eating whole foods -How to choose snacks for on the go -How to choose the healthiest, most nutrient dense foods for your family -How to bring mindful awareness and connection to the food on your plate

April Dawn Reigart is an Integrative Nutrition Certified Holistic Health Coach with over 20 years of holistic and macrobiotic cooking experience. She has also published articles on topics such as Fair Trade and GMOs. April is passionate about changing the way we eat and empowering people to take charge of their health.