Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
Language: English
Published by Rockridge Press, 2020
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
US$ 9.71
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Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1641529369I3N00
- Title
- Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
- Author
- Webb, Jennifer
- Publisher
- Rockridge Press
- Publication year
- 2020
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641529369
- ISBN 13
- 9781641529365
- Item weight
- 0.8 pounds
From chasing dreams to catching them―how self discipline with heart can help you set goals and reach them
What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you―until now.
While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.
Inside Self Discipline in 6 Weeks you'll learn about:
- Knowing yourself―Self-inquiry exercises help you determine what's truly important to you―and how to prioritize it.
- Self-care―Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.
- Skill builders―Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.
Be your own best personal coach and harness the power of self discipline to achieve your goals.
"Synopsis" may belong to another edition of this title.
About the Author
JENNIFER WEBB is a personal development blogger and author. She enjoys reading, horseback riding, hiking, camping, and traveling. Jennifer lives in Arkansas with her husband and two sons. You can see more from her at ContentmentQuesting.com, where she is committed to helping people live their best lives.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
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