- Softcover
- Used
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore
AbeBooks seller since July 3, 2025
Condition: Used - Good
US$ 4.22
Quantity: 1 available
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Seller Inventory # EVV.073821700X.G
- Title
- Discover Your Optimal Health
- Author
- Andersen, Wayne Scott
- Publisher
- Balance
- Publication year
- 2013
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 073821700X
- ISBN 13
- 9780738217000
Take “the monumental first step in entirely remaking your life” with help from one of the nation’s foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).
Widely and affectionately known for his work in the field of health coaching as “Dr. A,” Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and maintaining) healthy habits each day in Discover Your Optimal Health. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
“Dr. A woke me up and led me to a safer, healthier lifestyle. Read Discover Your Optimal Health, awaken from your slumber, and create health in your life on-purpose.” ―Kevin W. McCarthy, author of The On-Purpose Person
“Dr. Andersen continues to demonstrate how the right tools and behaviors can help people truly transform their lives.” ―Michael MacDonald, chairman and chief executive officer, Medifast, Inc.
"Synopsis" may belong to another edition of this title.
About the Author
www.drwayneandersen.com
www.medifast1.com
www.tsfl.com
"About the title" may belong to another edition of this title.
3Brothers Bookstore
Egg harbor township, NJ, U.S.A.
AbeBooks seller since July 3, 2025
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 1 to 4 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 8.99 |
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We are a family run book store that has been in business for 7 years. We strive to connect you with the best quality used books for your buck!
Seller's business information
EVbooks LLC
206 W PARKWAY DR, UNIT 3
Egg harbor township, NJ U.S.A. 08234