- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Very good
US$ 4.42
Quantity: 1 available
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.073821700X.VG
- Title
- Discover Your Optimal Health
- Author
- Andersen, Wayne Scott
- Publisher
- Balance
- Publication year
- 2013
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 073821700X
- ISBN 13
- 9780738217000
Take “the monumental first step in entirely remaking your life” with help from one of the nation’s foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).
Widely and affectionately known for his work in the field of health coaching as “Dr. A,” Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and maintaining) healthy habits each day in Discover Your Optimal Health. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
“Dr. A woke me up and led me to a safer, healthier lifestyle. Read Discover Your Optimal Health, awaken from your slumber, and create health in your life on-purpose.” ―Kevin W. McCarthy, author of The On-Purpose Person
“Dr. Andersen continues to demonstrate how the right tools and behaviors can help people truly transform their lives.” ―Michael MacDonald, chairman and chief executive officer, Medifast, Inc.
"Synopsis" may belong to another edition of this title.
About the Author
www.drwayneandersen.com
www.medifast1.com
www.tsfl.com
"About the title" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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| Item | 4 to 8 business days | 2 to 6 business days |
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Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3