Title: Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Publisher: Da Capo Lifelong Books
Publication Date: 2013
Language: English
ISBN 10: 073821700X
ISBN 13: 9780738217000
Binding: Paperback
Condition: Good
Weight: 6 ounces

About this title

Synopsis

What is optimal health?

As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.

Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.

No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:

Integrating the Habits of Health into Your Life

Discovering the Habits of Healthy Weight Loss

Using the Habits of Healthy Eating

Understanding the Habits of Healthy Motion

Practicing the Habits of Healthy Sleep

Employing the Habits of a Healthy Mind

About the Author

Dr. Wayne Scott Andersen, author of Dr. A's Habits of Health and its companion guide Living a Longer, Healthier Life, is the nation's tenth board-certified physician in critical care. He helped pioneer the emerging subspecialty of intensive care medicine. Now Cofounder and chief architect of Take Shape for Life(TM), he also serves are medical director of Medifast(R).

www.drwayneandersen.com
www.medifast1.com
www.tsfl.com

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Gulf Coast Books, LLC
3092 LAKEVIEW RD, Memphis, TN, 38116, U.S.A.

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	2 to 6 business days
First item	US$ 0.00	US$ 0.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.