Discovering the Body's Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace
Language: English
Published by Bantam, 1996
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Good
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Seller Inventory # R05B-05512
- Title
- Discovering the Body's Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace
- Author
- Knaster, Mirka
- Publisher
- Bantam
- Publication year
- 1996
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553373277
- ISBN 13
- 9780553373271
Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves?
Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
"Synopsis" may belong to another edition of this title.
About the Author
A licensed massage therapist who has trained in diverse body methods and disciplines, she has been involved in the alternative health field for more than twenty years. As a contributing editor of East/West (now Natural Health) and Massage Therapy Journal, she has interviewed many of the field’s luminaries and reported on the latest trends. Her writing on health and other subjects has appeared in a wide variety of publications, including The Washington Post, Ladies’ Home Journal, and Women’s Health Care: A Guide to Alternatives. She was a consultant, writer, and on-screen instructor for the best-selling video “Massage for Health,” hosted by Shari Belafonte.
Prior to her work in holistic health, Mirka was a Ford Foundation Fellow at Stanford University’s Center for Latin American Studies and taught English in Colombia. She also did research and published academically in the field of women’s studies.
"About the title" may belong to another edition of this title.
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