Discovering Your Excellence Within: Workbook: A Holistic Guide To Being Your Best

In his thought-provoking book Discovering Your Excellence Within, Dr. Nick Pappas shows the world that every individual possesses an inner storehouse of amazing treasures waiting to be discovered. Once this is realized, it is time to learn how to access the array of empowering, yet often dormant, abilities residing within the deep holistic self. With its purpose of guiding readers to become the exceptional achievers that everyone is meant to be, the Discovering Your Excellence Within Workbook answers this need and goes far beyond by teaching a host of powerful practices that promote greater levels of excellence and achievement through strengthening all aspects of the holistic self. In the process, many people become truly inspired from discovering and then beginning the climb up the special mountain that leads to their true and highest potential—as they learn:

• How to engage both the “doing” aspect of the self as well as the powerful, yet lesser-known, “being” aspect of the self, which is often the game-changer that enables you to thrive in your unique pursuits in ways you may not have imagined.

• New ways to access and increase the power of your energetic self using thoughts, words, guided imagery, and visualizations to improve performance, health and wholeness, and to create your personal desires, including a more ideal and peaceful existence for yourself and others.

• How to evaluate and gain greater self-mastery over your thinking to positively impact your state of mind, feelings and emotions, energy levels, health and wellness, reactions to challenging circumstances, your ability to help others, and the life you are continuously shaping and influencing.

• Effective methods to improve communication, problem-solving, and conflict resolution skills in addition to experiencing greater peace and harmony within your family, friendships, professional and intimate relationships, which result in greater happiness, fulfillment, and overall well-being.

• How to better understand and connect with your Source so you can learn to easily access this most powerful and beneficent Presence while utilizing the energy of the spirit to improve who you are, what you do, and specific aspects of your life.

With its practical strategies, cutting-edge techniques, and easy-to-use exercises, this reader-friendly guide combines the wisdom and truths of the ages with groundbreaking scientific discoveries to help enlighten and accelerate your journey to achieving greater levels of self-mastery, wholeness, self-improvement, and excellence.

Nick Pappas, Ph.D., is a former collegiate and professional ice hockey player and coach who holds a doctorate degree in human development and family science with a minor in sociology of sport from The Ohio State University. This unique background, in combination with his experience as a professional holistic counselor, college professor, author of The Dark Side of Sports, and diligent seeker of truth and wisdom, equips Dr. Pappas with an exceptional approach to elevating performance and all aspects of the body, mind, and spirit, which are highlighted in this remarkable, life-changing workbook. As an inspirational teacher and speaker, Dr. Pappas provides empowering presentations on an array of topics to guide and assist individuals from diverse walks of life in discovering greater levels of excellence that are often lying dormant and waiting to be activated from within. Nick resides in central Michigan and can be contacted through his website (DrNickPappas.com).