Then this beautifully designed self exploration journal is all you need to put a smile on your face or on the person's face that you will give this journal as a gift.

It is scientifically proven that a self discovery routine helps you reduce anxiety and increase mindfulness helping you to live in the present moment in a joyful and happy way.

Heck yeah we all know that it is easy to feel worried when you are surrounded by a negative environment and people telling you bad news. With this self exploration and mindfulness journal, you are able to build a stress-reducing and relaxing habit that makes you appreciate every single second of your day.

The mindfulness journal provides you with enough writing space to write down your daily self exploration and thoughts.

You can start your daily writing ritual based on a specific topic of self discovery that you are working on that day and be able to fully immerse yourself in each topic.

The journal provides you with plenty of writing space so you can express your thoughts, feelings, and emotions properly.

You will have lots of room for reflection.

Pick up your copy today and add to cart!

With this journal you will take that first step that it really takes to be able to allow yourself a proper self-discovery and recording it via a daily writing process will help you develop your own personality traits and move forward with your life instead of backwards.

Once you feel you come to a point were you get into lazy mode just pick up your journal and re-explore your past writings which in most cases solves the problem.

Doing so will help you become re-motivated and that is how you continue your life journey writing ritual because it really benefits you on all levels of your life.

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About this book:

Size: 8.5" x 11"

Page count: 120 Journaling pages with beautiful self exploration themed print on each page

Journaling pages with space for the date on top

Cover: Soft, Matte

Binding: Perfect binding, non-spiral

Heavy Paper

"About this title" may belong to another edition of this title.

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J2B Holdings, LLC
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