Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain

Fehmi, Les; Robbins, Jim

ISBN 10: 1590307801 / ISBN 13: 9781590307809

Published by Shambhala (edition 1), 2010

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1590307801-11-1

Bibliographic Details

• Title: Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
• Publisher: Shambhala (edition 1)
• Publication Date: 2010
• Language: English
• ISBN 10: 1590307801
• ISBN 13: 9781590307809
• Binding: Paperback
• Edition: 1.
• Condition: Very Good

About this title

Synopsis

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.

Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

To learn more, visit openfocus.com.

About the Author

Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition.