Do-Do Rescue from Overwhelmed to Thriving: The Do-Be-Do-Be-Do-Be Remedy to Feel Balanced in a Crazy-Busy-World

Louise Lavergne is an author, a spiritual teacher, and an international speaker in the field of personal growth and empowerment. She offers effective and transformative tools, guidance, and inspiration so you can reclaim your power and become the healer of your life. Blending scientific and mystical elements, she creates a bridge from ancient wisdom to modern technology to help her clients address the challenges of our twenty-first century lifestyles. Louise's wisdom is the culmination of thirty-five years' experience in personal development and metaphysical studies, including Universal Kabbalah, Chi Gong, Ayurveda, meditation, and yoga. She is the creator of JoyFull Yoga, an invigorating, restorative, and deeply healing yoga practice. Each class is unique, designed to engage your body, mind, and spirit on a self-healing journey through breath work, sound, movement, and asanas (yoga poses), leaving you with a lasting sense of presence and well-being, inside and out. Louise shares some of the elements of JoyFull Yoga in this new book, Do-Do Rescue. For more information on classes and events, please visit joyfull-yoga.com Louise is the CEO of Foundation4YourLIFE.com, an online wellness coaching center that offers a range of online classes and coaching programs designed to support you to live a truly inspired life, deepen your relationship with yourself, and live in harmony with your life's purpose. Each program offers you tools to manage and reduce stress and to overcome fears, blocks, and self- limitations so you can improve your spiritual and emotional well-being. Louise amusingly refers to herself as a spiritual sanitation engineer. "There is nothing about you that needs to be fixed," she says. "We're here to clean up and heal. Once you are in a healing relationship with yourself, the fog clears. You can then fully embrace your soul purpose to align with your authentic self. It's all about the life-long quest to BE unconditional love." Louise lives in Southern Oregon. She enjoys spending time with her family, including her two cats, Max and k.d. (named after one of her favorite artists, k.d. lang), and the best dog ever, Bramble. She loves traveling and creating new programs to support you. She is working on her next book, The Missing Peace.