Do-In 2: A Most Complete Work on the Ancient Art of Self-Massage

A secret teaching revealed. Its strength is in the restoration of the body's natural balance. Whenever a part of the body hurts, the natural instinct is to touch it. Do-in draws on the wisdom of the Ancients and directs that instinct into the most effective method of self-healing.

Hand contact to a healthy area causes neither pain nor unusual sensation. But touching one which is in trouble might cause some discomfort but it automatically restores energy circulation. The improved metabolism and the return of the organism's strength results. The effect on good internal functions is even more remarkable. At the same time: Mental and spiritual energies are heightened. Even beginners are surprised by the experience. From the depths of human history, here then are the healing methods from the ancient Celtic as well as from the old Eastern medicines. Totally independent from outside interventions, Do-in requires no drug or special equipment, but it helps avoid costly, aggravating doctors visits and their potential for harmful side- and aftereffects.

Do-in teaches a better knowledge of the body, its strengths and its weaknesses. As a body maintenance tool, i.e. to PREVENT the inroads of illnesses, the practice of Do-in is unsurpassed.

A 90 minute sound cassette of all 112 exercises depicted in the book effectively complements the rejuvenating system. The detailed clear and simple sound instructions permit "Eyes closed Practice", the better to listen to one's inner voice. The results: better receptivity to the greater sense of well-being. The practical information in this book and the cassette, proven and authenticated by 3,000 years of traditional medicines is a simple and safe step-by-step guide for better health.