Doctor's Guide to Instant Stress Relief

Nathan, Ronald G.

ISBN 10: 0345356225 / ISBN 13: 9780345356222

Published by Ballantine Books, 1989

About this Item

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Seller Inventory # S_467033895

Bibliographic Details

• Title: Doctor's Guide to Instant Stress Relief
• Publisher: Ballantine Books
• Publication Date: 1989
• Language: English
• ISBN 10: 0345356225
• ISBN 13: 9780345356222
• Binding: mass_market
• Condition: Very Good

About this title

Synopsis

Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

From the Inside Flap

e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.