The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night
Rosenberg D.O. F.C.C.P., Robert S.
Language: English
Published by Fair Winds Press, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 6.98
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Add to basketItem description from seller
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- Title
- The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night
- Author
- Rosenberg D.O. F.C.C.P., Robert S.
- Publisher
- Fair Winds Press
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592337244
- ISBN 13
- 9781592337248
Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.
Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:
- Learn about current sleep research and patients- stories
- Understand chronic mental and physical issues that can disrupt sleep
- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep
You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
"Synopsis" may belong to another edition of this title.
About the Author
Robert S. Rosenberg, DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. Dr. Rosenberg is board certified in sleep medicine, pulmonary medicine, and internal medicine. He is a contributor to the American Sleep Association, a contributing sleep expert blogger at EverydayHealth.com, a weekly blogger at Consumer Health Digest, and his advice has appeared in Women's Health, Prevention, Ladies' Home Journal, Parenting, and O Magazine, among others. Dr. Rosenberg appears on TV, speaks on radio programs, and gives lectures throughout the country on matters concerning sleep medicine.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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