Doing a 180 at 60
John R Takacs
ISBN 10: 1943267219 ISBN 13: 9781943267217
Published by Red Engine Press, 2016
New
Paperback
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About this Item
Description:
Seller Inventory # LU-9781943267217
Synopsis:
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Doing a 180 at 60
Publisher: Red Engine Press
Publication Date: 2016
Binding: Paperback
Condition: New