Doodling and Colouring Using Art Therapy

Doodling is thinking in images. By engaging in doodling, areas of the brain become active, giving new perspectives. Try it for yourself, the next time you have a problem, express yourself in form of a doodle. Stimulating the brain through the use of this visual language and translating concepts/ideas into doodles can help you solve problems and understand information better. Just as colouring helps relieve stress, so does doodling. Creativity has been proven to help with concentration, problem solving, self-awareness and promote happiness to name just a few. Stretch your creative muscles and get the juices flowing. All you need is a pencil, pen, maybe some colouring pencils, paper, five minutes of your time and that's it! Doodling can be done at any time and anywhere. Enjoy your doodling journey. Bon voyage!