Down 100 Pounds!: How I Use Positive Affirmations to Transform My Mind & Help Maximize My Weight Loss: : How I Use Positive Affirmations to Transform ... My Mind & Help Maximize My Weight Loss

Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don't know where to start.

Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success.

In this book, you will discover:

• A list of daily positive affirmations for you to use to build mental strength
• Five (5) things you should do to achieve your goals
• How to use affirmations each day as motivation to stay focused on your goals
• A personal account of my journey to lose a hundred pounds
• You will be inspired and stay that way
• You will find the motivation you need to keep going
• Direction on how often you should use affirmations to increase your weight loss success

"He who controls the mind will also control the body." - Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past.