Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body. This item is unavailable.
Language: English
Published by Penguin Publishing Group, 2015
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 34.99
Item description from seller
In English.
Seller Inventory # ria9780147516435_new
- Title
- Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body
- Author
- Spiker, Ted
- Publisher
- Penguin Publishing Group
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0147516439
- ISBN 13
- 9780147516435
- Item weight
- 458 grams
Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.
Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.
"Synopsis" may belong to another edition of this title.
About the Author
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.
"About the title" may belong to another edition of this title.