Dr. Bob's Trans Fat Survival Guide

About the Book: This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life. The reader will understand how to read the packaging of NO Trans Fat labels, and make educated choices. The bad health effects of trans on health will be outlined. A chapter is devoted to healthy trans fat free foods. The Mediteranean diet is outlined. The true story of cholesterol and it's misunderstood relationship to heart disease will be outlined, pointing out that sugar is a leading cause of heart conditions. Finally a chapter detailing the role of trans fat in pain, ADHD, Alzhiemer's, and depression will be detailed.

About the Author: Dr. Robert DeMaria has been a drugless healthcare provider for over 28 years. He has successfully treated thousands of chronic, difficult cases with the clinical evidence detailed in the Trans Fat Guide. He has a degree in human biology and natural function. Dr. DeMaria applies his experience daily to help patients without drugs. He teaches, lectures, and has his own television program. He has a book, "Dr. Bob's Guide To Stop ADHD: A Drugless Family Guide To Optimal Health" that outlines in simple terms the role of proper fat metabolism in behavioral health. About the Author: Laura Meyer, M. Ed. and certified personal trainer was a high school English teacher for 13 years. She also holds a Health and Fitness Instructor certification from the American College of Sports Medicine. She is committed to healthy living and encourages her clients as they make healthy lifestyle changes.