Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

Murray, Mary Kate; Better Day Books

ISBN 10: 0764365444 / ISBN 13: 9780764365447

Published by Better Day Books, 2022

About this Item

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

Seller Inventory # BSM.Z4XQ

Bibliographic Details

• Title: Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity
• Publisher: Better Day Books
• Publication Date: 2022
• Language: English
• ISBN 10: 0764365444
• ISBN 13: 9780764365447
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!

About the Author

Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.