Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress and overstimulation.

Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.

This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

About the Author

Kate Sutton is an author and illustrator based in The Lake District, who lost her mum to cancer in 2011 and shares her experiences as creative statements online. She is the writer of the Drawing On... series, including Drawing On Anxiety and Drawing On Grief. Kate works for The Times, Lonely Planet magazine, Urban Outfitters, The Wall Street Journal, Howies, Quicksilver and Penguin. Other clients include Waitrose,The Royal Horticultural Society, Quicksilver, Chronicle books, Wide Eyed Editions and Lululemon. See more of her work at katesutton.co.uk and Instagram @suttonkate.

"About this title" may belong to another edition of this title.

Store Description

BookOutlet.com specializes in the sale of publisher overstocks and quality remainders (also known as "Bargain Books"). We have been in business over 30 years providing excellent customer service backed by our 110% Customer Satisfaction Guarantee. We have almost 90,000 titles, 18 million copies in-stock, covering most categories. Our children's selection is especially large offering 1st quality product for all age groups. Thank you for shopping with BookOutlet! Please contact us if you need to process a return; our customer service team will respond with a Return Authorization Number and once we have received your return you will be reimbursed for the cost of the item but not the shipping charge on the original order or the cost associated with sending the item back to us. We do not accept returns without a Return Authorization Number (RAN).

Visit Seller's Storefront

Seller's business information

Book Depot Inc.
67 Front Street North, Thorold, ON, L2V 1X3, Canada

Sale & Shipping Terms

Terms of Sale

All our product is backed by our 110% Customer Satisfaction Guarantee.

Product is shipped next business day from our US or Canadian warehouse to ensure
quick delivery and no cross-border issues.

For more information please send us an email (service@bookoutlet.com)

Thank you for shopping with BookOutlet!

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.25	US$ 8.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.