Paperback. 'Fascinating' DAILY MAIL 'Well-written and makes the reader think' RUSSELL FOSTER, TLS 'A real eye-opener' INTELLIGENCE SQUARED 'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN A DAILY MAIL BEST HEALTH BOOK OF THE YEAR Everybody sleeps - but are we unlocking the full potential of our dreaming minds?Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them. Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health. 'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB A Dream Engineer's guide to the science of dreaming and nightmares, and the astonishing impact the dreaming brain has on your waking life Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Into the Dream Lab (Paperback)
Publisher: Profile Books Ltd, London
Publication Date: 2026
Language: English
ISBN 10: 1805220292
ISBN 13: 9781805220299
Binding: Paperback
Condition: new

About this title

Synopsis

'Fascinating' DAILY MAIL

'Well-written and makes the reader think' RUSSELL FOSTER, TLS

'A real eye-opener' INTELLIGENCE SQUARED

A DAILY MAIL BEST HEALTH BOOK OF THE YEAR

'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN

Everybody sleeps - but are we unlocking the full potential of our dreaming minds?

Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them.

Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.

'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB

***PUBLISHED UNDER THE TITLE NIGHTMARE OBSCURA IN THE UNITED STATES***

About the Author

Dr Michelle Carr is the director of the Dream Engineering Laboratory in the Centre for Advanced Research in Sleep Medicine and Assistant Professor at the University of Montreal. Alongside her research, she has published numerous scientific papers and has written for New Scientist, Aeon and Scientific American, among others.

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