Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness

David Roden

ISBN 10: 1733105409 / ISBN 13: 9781733105408

Published by David Roden 14 A, 2019

Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781733105408

Synopsis:

By the time I was 19, I was a 400+ lb, pre-diabetic, suicidal, teenager with dangerously high blood pressure. I drank 15-20 diet cokes and would eat a Costco size bags of Reese's EVERY DAY. I was depressed on the inside but pretended to be happy on the outside. I felt stuck. Deep down, I wanted to be healthy and happy, but for some reason, I couldn't get myself to change. I knew WHAT I needed to do, but couldn't get myself to do it. I wanted to change, but never could. Then, one day, EVERYTHING changed. Fast forward a few short years, and now I'm on track to do my first bodybuilding show and feel like I can HAVE, BE and DO ANYTHING I WANT IN THIS WORLD. After going through my personal transformation, I've found my calling is to help others who feel trapped and powerless just like I did. My mission is not only to show people it's possible, but to provide for them a proven blueprint, which, when followed, will inevitably lead to results. Most people think having a 100+ lbs transformation is all about your body, but your mind is just as important if not more. 100% control over your MIND and BODY is required for TRUE lasting change. This book will break down the FUNDAMENTAL PRINCIPLES required for lasting transformation.Over the last 6 years, I have done: Keto, Macro Counting, Low Carb, Intermittent Fasting, Extended Fasting, Carb Cycling, Cardio, HIIT, Strength Training, and MORE. I will be going into my EXPERIENCE and the SCIENCE on how each of them works. There is no, "one size fits all" program for everyone, I will give you recommendations.Let's "Drop The Baggage" and take 100% control over your MIND and BODY.

Bibliographic Details

Title: Drop The Baggage: From Suicidal Obesity to a...
Publisher: David Roden 14 A
Publication Date: 2019
Binding: Paperback
Condition: Very Good