Drug Addiction Recovery

Dines, Christopher

ISBN 10: 1847094945 / ISBN 13: 9781847094940

Published by Sheldon Press, 2019

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010449846

Synopsis:

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.

Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.

Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.

For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

About the Author: Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.

Bibliographic Details

Title: Drug Addiction Recovery
Publisher: Sheldon Press
Publication Date: 2019
Binding: Paperback
Condition: Very Good