How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
Language: English
Published by CreateSpace Independent Publishing Platform, 2016
- Softcover
- Used
Condition: Used - Good
US$ 7.87
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1523401656.G
- Title
- How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
- Author
- HowExpert Press
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2016
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1523401656
- ISBN 13
- 9781523401659
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
"Synopsis" may belong to another edition of this title.
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