Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk Therapy

Screenwriter (Dude, Where’s My Car?) turned therapist (Dude, Where’s My Car-tharsis?) Phil Stark writes about mental health and personal growth as experienced through talk therapy. Catharsis means “the process of releasing, and thereby providing relief from, strong or repressed emotions”. Dude, Where’s My Car-tharsis? explains how talk therapy empowers people to deal with these strong emotions and change their lives for the better. The process of change is a journey, and reading this book is one step along the way.