How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

Madden, Jenifer Joy

ISBN 10: 0991242637 / ISBN 13: 9780991242634

Published by Austral Arc, LLC (edition ), 2016

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0991242637-11-1

Bibliographic Details

• Title: How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design
• Publisher: Austral Arc, LLC (edition )
• Publication Date: 2016
• Language: English
• ISBN 10: 0991242637
• ISBN 13: 9780991242634
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Tame anxiety. Tackle stress. Learn to handle life's bumps in the road.

Durability guru and noted science writer Jenifer Joy Madden reveals how adults and children can have lasting body, mind, and digital wellness...by knowing their own capabilities and caring for themselves better.

Read this book to:

• Sharpen your mind
• Improve your concentration
• Reduce stress and anxiety
• Exercise without trying
• Eat and sleep better
• Protect your vision and hearing
• Live in harmony with your technology

✓ Tips for parents at the end of each chapter so families can do the same.

Uplifting stories and research-based lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh, Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris.

"An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.” – Kirkus Reviews.

What readers say about How to be a Durable Human:

♥ "Read this book with a highlighter in hand!"
♥ "I love the idea of really getting back to our authentic selves and stepping out in a life that shines with purpose."
♥ "I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice."

Don’t settle for resilient. Be DURABLE. Your lifespan will thank you.

About the Author

JENIFER JOY MADDEN has informed the world about health and well-being on news outlets from ABC News to The Discovery Health Channel; from The Washington Post to her website, DurableHuman.com. A certified Digital Wellness instructor and member of the National Association of Science Writers, Jenifer is a health reporter, design ethicist, and digital media professor. But her most prized accomplishment is raising three loving, contributing, durable humans.