Light wear to cover, slightly bumped corners, pages clean and unmarked. Somewhat curved or warped from previous storage, but still intact and usable. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request.

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Bibliographic Details

Title

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Publisher

Propriometrics Press March 2017

Publication Date

2017

Language

English

ISBN 10

1943370117

ISBN 13

9781943370115

Binding

Trade Paperback

Condition

Used Good

Seller catalogs

Health/Fitness

About this title

Synopsis

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again.

This book is about using simple exercises to feel better and get back to living vitally no matter your age.

Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages

Movement is a powerful tool and changing how you move can change how you feel, no matter your age.

Dynamic Aging is an exercise guide geared to an over 50 audience that includes:

* 30+ illustrated exercises

* moves for pain-free feet and strong hips

* moves for better balance and getting over the fear of falling

* how to improve sitting, standing, and walking posture

* go from stiff shoulders to arms that can reach, carry, and lift

* how to stay fit to drive

* tips for moving more in daily life!

Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.

From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

About the Author

Bestselling author, speaker, and a leader of the Movement movement,biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.
 Bowman teaches movement globally and speaks about sedentarism and movementecology to academic and scientific audiences such as the AncestralHealth Summit and the Institute for Human and Machine Cognition. Herwork is regularly featured in diverse media such as the Today Show, CBCRadio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping. 
One of Maria Shriver's "Architects of Change" and an America Walks "Womanof the Walking Movement," Bowman consults on educational and livingspace design to encourage movement-rich habitats. She has worked withcompanies like Patagonia as well as non-profits to ensure diversesocioeconomic groups benefit from her "move more, move more of you, andmove better" message. Her movement education company, NutritiousMovement, is based in Washington State, where she lives with her family.

"About this title" may belong to another edition of this title.

Store Description

Located in downtown Kutztown, we are an independently-owned and operated New and Used bookstore. Started in 2012 by two book aficionados, Firefly Bookstore strives to provide the best in diverse products and customer services. In addition to books on almost any subject, Firefly carries a large range of products including cards, bookmarks, audio books, and family tree charts. Additionally, we have a large tabletop game selection, including board games, dice and card games, and Role-Playing titles. We have a wide selection of puzzles from Pomegranate and others. We have in stock new, each year, a large collection of current year Calendars with 100s of titles and styles to choose from, always discounted. We buy and trade books and games whenever the store is open, and we are looking for material for every section. Store credit can be used on new and used material. We are interested in large purchases, such as collections and estate sales. We are particularly looking for gaming books, metaphysics, history, cooking, science, Pennsylvania history and children's books. For current news and announcements, find us on Facebook at www.facebook.com/fireflybookstore. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding our items.

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Firefly Bookstore LLC
271 West Main Street, Kutztown, PA, 19530, U.S.A.

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