Dynamic Aging: Simple Exercises for Whole-Body Mobility

Bowman M.S., Katy; Allen, Joan Virginia; Wilgus, Shelah M.; Woods, Lora; Faber, Joyce

ISBN 10: 1943370117 / ISBN 13: 9781943370115

Published by Propriometrics Press, 2017

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Bibliographic Details

• Title: Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Publisher: Propriometrics Press
• Publication Date: 2017
• Language: English
• ISBN 10: 1943370117
• ISBN 13: 9781943370115
• Binding: Soft cover
• Condition: New

About this title

Synopsis

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again.

This book is about using simple exercises to feel better and get back to living vitally no matter your age.

Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages

Movement is a powerful tool and changing how you move can change how you feel, no matter your age.

Dynamic Aging is an exercise guide geared to an over 50 audience that includes:

* 30+ illustrated exercises

* moves for pain-free feet and strong hips

* moves for better balance and getting over the fear of falling

* how to improve sitting, standing, and walking posture

* go from stiff shoulders to arms that can reach, carry, and lift

* how to stay fit to drive

* tips for moving more in daily life!

Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.

From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

About the Author

Bestselling author, speaker, and a leader of the Movement movement,biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.

Bowman teaches movement globally and speaks about sedentarism and movementecology to academic and scientific audiences such as the AncestralHealth Summit and the Institute for Human and Machine Cognition. Herwork is regularly featured in diverse media such as the Today Show, CBCRadio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.

 One of Maria Shriver's "Architects of Change" and an America Walks "Womanof the Walking Movement," Bowman consults on educational and livingspace design to encourage movement-rich habitats. She has worked withcompanies like Patagonia as well as non-profits to ensure diversesocioeconomic groups benefit from her "move more, move more of you, andmove better" message. Her movement education company, NutritiousMovement, is based in Washington State, where she lives with her family.