Dynamic Health: Mindful Awareness (Dynamic Life)

'Hegarty shows his knowledge and skill in his excellent book...concentrates on the key foundations...full of common sense...what it's all about.' LIAM GRIFFIN Inspirational speaker and influencer in Business, and Manager of the 1996 Wexford All-Ireland Winning Hurling Team. 'Hegarty is what the Fitness Industry is all about..' SUNDAY BUSINESS POST 'No nonsense, a breath of fresh air...anyone will see a difference...guaranteed' SUNDAY INDEPENDENT 'Can be adopted by anyone, at any age, in any condition..' SUNDAY TRIBUNE 'Can be practised in the car, the bus..' SUNDAY WORLD A combination of Ancient Disciplines and Modern Techniques, this system has been used by thousands to Trim Down, Tone Up, Increase Energy and Banish stress. Can be done anywhere, at any time, by anyone, at any age. Do it in the office, the kitchen, the car, a truly superb and practical system.

David Hegarty is an ageless 75-year-young man who has spent his life teaching people how to get more from their lives and from themselves, with a lot less wear and tear.

Practical Yogametrics(R), the system he devised in 1973, has proved to be hugely valuable in the lives of those who've learned it.

Many regard it as their secret weapon in life; their way of dealing, coping and thriving in a world where stress, tension and lifestyle illnesses are rampant.

A sound believer in the system, and a devout teacher, the fundamental principles are seen in this book, 'Dynamic Health'.