Dynamics of Strength Training and Conditioning
Language: English
Published by Brown & Benchmark Pub, 1997
- Softcover
- New
Softcover
Condition: New
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Seller Inventory # 0697126552
- Title
- Dynamics of Strength Training and Conditioning
- Author
- Gary T. Moran
- Publisher
- Brown & Benchmark Pub
- Publication year
- 1997
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0697126552
- ISBN 13
- 9780697126559
- Edition
- 2nd Edition
Now in a new, larger 8 1/2 x 11" format, this text gives readers an individualized approach to strength training with a new focus on conditioning and cardiorespiratory fitness. Emphasizing the physiological basis of muscle strength and endurance and illustrating the most efficient and effective training techniques this text is a valuable, comprehensive resource for students and instructors alike.
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Professor Emeritus
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