EAT THE (plants) RICH (in fiber) (Paperback)

Doriane Swain

ISBN 13: 9798995633204

Published by Vegan Soulflour, 2026

About this Item

Paperback. whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like: pancake mixoatscanned fruits & beansto make deliciously filling breakfast breads & bars including: pumpkin breadcarrot muffinspeach cobbler barswhile food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber). EAT THE (plants) RICH (in fiber) is a 17-page full-color zine, with photos, including recipes for: 6 breakfast breads4 breakfast bars4 accompanying recipessubstitutions & aquafaba guides This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9798995633204

Bibliographic Details

• Title: EAT THE (plants) RICH (in fiber) (Paperback)
• Publisher: Vegan Soulflour
• Publication Date: 2026
• Language: English
• ISBN 13: 9798995633204
• Binding: Paperback
• Condition: new

About this title

Synopsis

whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.

EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:

• pancake mix
• oats
• canned fruits & beans

to make deliciously filling breakfast breads & bars including:

• pumpkin bread
• carrot muffins
• peach cobbler bars

while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).

About the Author

growing up, I was taught which businesses and corporations to avoid for good and WHY - be it their policies, a racist campaign, a dehumanizing or oppressive practice... indeed, I was raised to put my money where my heart is. and when there is no money? There is still possibility. when my food choices are limited, each ingredient's potential expands. from my parents who made the simplest foods bangin, to their parents who made much out of nothing - I learned abundance is about what I can do, share, and give with what I have - and that's a LOT. it is with joy and purpose that I share the amalgamation of generations of kitchen alchemy and the compassion, wellness, and RESISTANCE of a vegan lifestyle.