EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients (Vegan Soulflour Zines)

whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.

EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:

• pancake mix
• oats
• canned fruits & beans

to make deliciously filling breakfast breads & bars including:

• pumpkin bread
• carrot muffins
• peach cobbler bars

while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).

growing up, I was taught which businesses and corporations to avoid for good and WHY - be it their policies, a racist campaign, a dehumanizing or oppressive practice... indeed, I was raised to put my money where my heart is. and when there is no money? There is still possibility. when my food choices are limited, each ingredient's potential expands. from my parents who made the simplest foods bangin, to their parents who made much out of nothing - I learned abundance is about what I can do, share, and give with what I have - and that's a LOT. it is with joy and purpose that I share the amalgamation of generations of kitchen alchemy and the compassion, wellness, and RESISTANCE of a vegan lifestyle.