�Re�r es de verdad la mejor medicina? Todos hemos o�do hablar sobre los innumerables aspectos positivos de re�r, pero realmente puede hacer algo contra la soledad, �la depresi�n y las enfermedades? �Qu� sucede si no hallamos razones para re�r? En este libro encontrar�s una pr�ctica basada en la ciencia que te ense�ar� c�mo estimular dosis diarias de bienestar y positividad. No importa si te consideras una persona graciosa o no, las t�cnicas que aqu� aprender�s te mostrar�n c�mo mejorar tu calidad de vida, tu salud mental y tu forma de relacionarte contigo y con el mundo. Llevar una vida m�s sana y feliz es posible. �Re�r es la soluci�n!

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Family owned bookstore in Tijuana, Mexico since 1963, with extensive selection of books in Spanish for all areas of study and entertainment.

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Libros Peninsula, S.A.
Blvd. Rodolfo Sanchez Taboada No. 10050, Colonia Zona urbana rio Tijuana, Tijuana, BCN, 22010, Mexico

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