EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS

Dr. S.V.V.L.G.VARMA,Dr. TALASILA SIVA PRASAD

ISBN 10: 1387083899 / ISBN 13: 9781387083893

Published by Lulu.com 2017-07-06, 2017

About this Item

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Bibliographic Details

• Title: EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS
• Publisher: Lulu.com 2017-07-06
• Publication Date: 2017
• Language: English
• ISBN 10: 1387083899
• ISBN 13: 9781387083893
• Binding: Paperback
• Condition: New

About this title

Synopsis

Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.