ENCYCLOPEDIA OF MUSCLE & STRENGTH
0
Sold by Basi6 International, Irving, TX, U.S.A.
AbeBooks Seller since June 24, 2016
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 20 available
Add to basket
Stock Image
Sold by Basi6 International, Irving, TX, U.S.A.
AbeBooks Seller since June 24, 2016
Condition: New
Quantity: 20 available
Add to basketNew.SoftCover International edition. Different ISBN and Cover image but contents are same as US edition.Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Seller Inventory # ABEOCT25-388122
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides
-definitions of key terms and concepts,
-evaluations of equipment options—including the top innovations,
-explanations of the role and importance of each muscle group,
-presentations of the best exercises for adding strength and mass, and
-descriptions and examples of many types of workouts and programs and their effects.
Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.
Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.
Jim Stoppani, PhD, served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002.
Currently, Stoppani serves as senior science editor for Muscle & Fitness and Flex magazines at Weider Publications in Woodland Hills, California. He is a member of the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and International Society of Sports Nutrition (ISSN). Stoppani received his doctorate in exercise physiology from the University of Connecticut in 2000.
"About this title" may belong to another edition of this title.
Professional Book Seller shipping from Multiple Locations Worldwide for fastest delivery possible!
All orders shipped via FedEx or DHL and delivered to your doorstep within 3-5 days. We do not ship to P.O.Boxes and a proper street address must be provided to avoid any delays.
| Order quantity | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.