ENERGIZE: A Guide to Revitalizing Body, Mind, and Spirit using Ancient & Modern Techniques via Dynamic Self-Love

Enlightenment is a concept that means different things to different people. Some people believe enlightenment is a state of inner peace and understanding. Others see enlightenment as a perfect awareness or a oneness with the universe. This workbook distills the accumulation of one person's lifelong mission in searching for inner peace and outer fulfillment. It is written in a simple and easy-to-apply format, providing concrete steps to embark upon a journey toward higher states of connecting with life. Of course, the quest to attain a personal awareness of one's life differs for each individual. This workbook combines an ancient physical routine with modern mind techniques that bring vital health to your body and energize your mind toward embracing life's nourishing energies.