Title: ENTRENAMIENTO PARA ESCALADA: EL MANUAL DEFINITIVO PARA MEJORAR TU RENDIMIENTO
Publisher: Ediciones Desnivel, S. L
Publication Date: 2018
Language: Spanish
ISBN 10: 8498294134
ISBN 13: 9788498294132
Binding: Soft cover
Condition: New

About this title

Synopsis

El reconocido entrenador Eric J. H�rst nos presenta en este manual un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva �nica de un escalador veterano que adem�s es investigador y entrenador autor de numerosos manuales sobre entrenamiento , Eric H�rst combina las �ltimas vanguardias en ciencia deportiva con sus d�cadas de experiencia escalando y entrenando a miles de escaladores, para presentarnos un texto repleto de informaci�n actual y pr�ctica sobre qu� hacer y c�mo hacerlo. 13 cap�tulos que abordan desde cuestiones relativas a la t�cnica, la movilidad o la fuerza, la mente a la nutrici�n, la recuperaci�n, la potencia o las lesiones. Adem�s incluye un amplio ep�logo que re�ne tablas de entrenamiento y de autoevaluaci�n. Sin duda, el manual definitivo de entrenamiento para la escalada.

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