ERP Therapy for Relationship OCD(ROCD) : The Complete Guide to Breaking Free from Relationship Doubt using Exposure and Response Prevention

Language: English

Published by Amazon Digital Services LLC - Kdp Apr 2025, 2025

9798319486615

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - ERP Therapy for Relationship OCD (ROCD): The Complete Guide to Breaking Free from Relationship Doubt Using Exposure and Response PreventionStruggling with endless questions like 'Am I really in love ' or 'Is this relationship right for me ' You're not alone-and more importantly, you're not broken. Relationship OCD (ROCD) is a misunderstood form of Obsessive-Compulsive Disorder that causes persistent, unwanted doubts about your romantic relationship.This practical, research-backed guide offers the gold-standard treatment for ROCD: Exposure and Response Prevention (ERP). Written by therapists Audrey Mami Franklin and Amy Donna Walters, this book takes you step-by-step through what ROCD is, why it happens, and how to finally stop the cycle of obsessive thinking and compulsive reassurance-seeking.Inside, you'll find: - Clear explanations of ROCD's symptoms and brain patterns- ERP worksheets, scripts, and real-life examples- Tools for self-focused, partner-focused, and relationship-focused ROCD- Mindfulness techniques for managing anxiety- A complete ERP hierarchy builder- Guidance for partners and relapse preventionIdeal for individuals, clinicians, and loved ones, this book breaks the silence around ROCD and offers a structured roadmap to regain your peace of mind and rebuild genuine connection-without chasing impossible certainty.Take control of your thoughts, restore your relationships, and learn how to live with uncertainty-without letting it run your life.…

Title
ERP Therapy for Relationship OCD(ROCD) : The Complete Guide to Breaking Free from Relationship Doubt using Exposure and Response Prevention
Author
Amy Donna Walters
Publisher
Amazon Digital Services LLC - Kdp Apr 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798319486615
Item weight
526 grams
Dimensions
235x191x16 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 38.58US$ 49.60
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574