Title: ESSENCE The Black Woman's Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond
Publisher: Essence
Publication Date: 2009
Language: English
ISBN 10: 1603200436
ISBN 13: 9781603200431
Binding: paperback
Condition: New
Weight: 16 ounces

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An interactive resource for African-American women furnishes a complete guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, tips on a healthy sex life, an explanatory list of medical tests, recommendations on nutritional supplements, weekly menus, and more.

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ESSENCE The Black Woman's Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond

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