Healthy and Delicious Treats That Won’t Spike Your Blood Sugar― So You Can Have Your Cake and Eat It Too

Let registered dietitian Mary Ellen Phipps revamp your low-sugar dessert menu with sixty delicious recipes for cookies, brownies, cakes, pies, and more. There’s a sweet treat for every celebration and late-night craving! Desserts include:

Chocolate Cheesecake with Hazelnut-Spiced Crust
Key Lime Cupcakes with Yogurt Icing
Oatmeal Raisin Chai Spice Cookies
Peanut Butter Chocolate Freezer Fudge
Maple Pecan Pie with Almond Flour Crust
Fluffy Monster Cookie Bars

Each decadent dessert is high in plant-based fats, fiber, and/or protein, helping your body to slowly digest sugar and prevent blood sugar spikes. And the best part? Mary Ellen teaches you all the low-sugar ingredient swaps and secrets she knows, so you can reinvent your own favorite recipes to better suit your needs!

Packed with dozens of scrumptious, blood sugar–friendly recipes, this cookbook is the ultimate companion for any dessert-lover living with diabetes.

About the Author

Mary Ellen Phipps is the founder of Milk & Honey Nutrition� and the bestselling author of The Easy Diabetes Cookbook. She frequently appears on Houston-area television stations to share her expertise as a registered dietitian and is a contributing writer, recipe developer, and content expert for several online health and wellness blogs. Mary Ellen currently lives in the Houston area with her family.

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