The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

Doyle, Penny

ISBN 10: 075483431X / ISBN 13: 9780754834311

Published by Lorenz Books, 2018

About this Item

pp. 160.

Seller Inventory # 18375395582

Bibliographic Details

• Title: The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
• Publisher: Lorenz Books
• Publication Date: 2018
• Language: English
• ISBN 10: 075483431X
• ISBN 13: 9780754834311
• Binding: Hardcover
• Condition: New

About this title

Synopsis

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that
reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

About the Author

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.