Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 103.15
Quantity: 1 available
Add to basketItem description from seller
Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798296381439
- Title
- Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy
- Author
- Valmont, Julien Julien Valmont,
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798296381439
The complete guide to transforming your body, your health and your daily life, without frustration or extreme diets!
Are you tired of yo-yo diets, complicated meal plans and promises that never deliver ?
Discover the power of intermittent fasting, a natural, effective and scientifically proven method to lose weight permanently, regain optimal health and recharge your energy every day.
What you'll discover in this practical 151-page guide :
✔️ Clear and accessible basics of intermittent fasting (16/8, 18/6, OMAD, 5:2, etc.)
✔️ Proven benefits: weight loss, reduced oxidative stress, improved concentration, prevention of chronic diseases, and more
✔️ Simple answers to common misconceptions: does fasting cause muscle loss? Is it dangerous? Can you exercise while fasting?
✔️ A step-by-step action plan to get started easily, avoid common mistakes and find the rhythm that works for YOU
✔️ Sample menus, nutritional advice, anti-craving tips and energising routines to maximise your results
✔️ How to integrate fasting into a sustainable and flexible lifestyle, even with a busy schedule
✔️ A comprehensive section for specific cases: women, seniors, night workers, pregnancy, medication, etc.
Why is this book different ?
Because it doesn't just explain the what, it also guides you through the how. Whether you're a complete beginner or already familiar with fasting, this book will provide you with friendly and effective guidance to transform your daily life for good.
Convenient 6 x 9 inch format – Perfect for reading, annotating and easy reference at any time.
Ideal for: Take control of your body and vitality.
- Those who want to lose weight naturally
- Those looking to regain energy and mental clarity
- People who want to eat better without restricting themselves
- Those who want to take back control of their health
Add to basket now and take the first step towards a lighter, healthier and more energetic life !
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AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | US$ 5.50 | US$ 5.50 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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