Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy
Language: English
Published by Independently published -, 2025
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 13.73
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9798296381439
- Title
- Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy
- Author
- Valmont, Julien Julien Valmont,
- Publisher
- Independently published -
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798296381439
The complete guide to transforming your body, your health and your daily life, without frustration or extreme diets!
Are you tired of yo-yo diets, complicated meal plans and promises that never deliver ?
Discover the power of intermittent fasting, a natural, effective and scientifically proven method to lose weight permanently, regain optimal health and recharge your energy every day.
What you'll discover in this practical 151-page guide :
✔️ Clear and accessible basics of intermittent fasting (16/8, 18/6, OMAD, 5:2, etc.)
✔️ Proven benefits: weight loss, reduced oxidative stress, improved concentration, prevention of chronic diseases, and more
✔️ Simple answers to common misconceptions: does fasting cause muscle loss? Is it dangerous? Can you exercise while fasting?
✔️ A step-by-step action plan to get started easily, avoid common mistakes and find the rhythm that works for YOU
✔️ Sample menus, nutritional advice, anti-craving tips and energising routines to maximise your results
✔️ How to integrate fasting into a sustainable and flexible lifestyle, even with a busy schedule
✔️ A comprehensive section for specific cases: women, seniors, night workers, pregnancy, medication, etc.
Why is this book different ?
Because it doesn't just explain the what, it also guides you through the how. Whether you're a complete beginner or already familiar with fasting, this book will provide you with friendly and effective guidance to transform your daily life for good.
Convenient 6 x 9 inch format – Perfect for reading, annotating and easy reference at any time.
Ideal for: Take control of your body and vitality.
- Those who want to lose weight naturally
- Those looking to regain energy and mental clarity
- People who want to eat better without restricting themselves
- Those who want to take back control of their health
Add to basket now and take the first step towards a lighter, healthier and more energetic life !
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 28 business days | 14 to 28 business days |
|---|---|---|
| First item | US$ 2.66 | US$ 2.66 |
Payment methods
Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
Terms of sale
We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.
Shipping terms
All books will normally be shipped within 1 working day of being ordered. We provide the best shipping rates we can to each country and you can rest assured that if you are not happy with anything you receive, you have a 100% money-back guarantee with us.